I'm so totally fed-up. 232. I'm going back to an 800 calorie diet and I dare anyone to squak about it.
I walked 13 miles ++ miles, did sprints, rode a horse, and a crap-load of other physical stuff and GAINED WEIGHT AGAIN!!! This is utter bullshit. I'm not buying the "water retention / swelling" excuse anymore because if I were losing any kind of fat I would be losing at least SOME poundage even with swelling and water retention. No WAY am I retaining more and more water every week to compensate for fat loss. The simple fact is I'm not losing fat, period. I may be up and down due to swelling and retention but given that I CANNOT seem to get below 227.5 to save my life, I am clearly not losing any fat and I am so utterly frustrated and angry!!!
My options are limited here. I don't have access to a pool, with PF I can't run/sprint/jog any more than what I did this week, with the heat I can barely manage 3 miles in a day before I'm completely exhausted, I canceled my gym membership because I was out walking instead of using it, and I am getting absolutely nowhere, fast.
Something has got to give ... this isn't working and doing the same thing over and over again expecting a different result in the definition of insanity. I am tired of being frustrated and irritated with my results while doing nothing to change them.
100 oz of water
1 cup of coffee w/creamer
1/2 serving sunflower seeds
1 serving greek salad (cook this, not that)
3 oz baked fries
1/2 cup leftover beef w/ broccoli
1 cup leftover rice
Daily Caloric Intake: 1,013
Bogarted by Snackers . . . Grrrrrrrr