Monday, June 13, 2011

Couldn't Weight #31

Notice the play on words in the subject ... oh yeah.  I have a post all prepped for today that will be posted tonight with food and activity logs but I just couldn't wait until tonight to share the news.

232.5!  That's -1.5 lbs.  It's not huge but it's bigger than I've been putting up and I am STOKED!!!!  Wahoo!


  1. 1.5 is a great loss. I'll take it any day. After dieting for a while 1 - 2 pounds a week is the norm so you are right on track. Congratulations.

  2. Downsizers: I am in agreement. I told myself when I started this that if I could just pull off an average of -2 lbs per week I'd be doing really great so I am extremely happy with 1.5.

  3. Actually, weight-loss experts and doctors-alike will all tell you that the ideal weekly loss, for long-term results, is 1-2lbs. So, you had a *perfect* week!


    BTW, guess the extra calories, activity, and sprinting did the trick for you huh???


  4. Yay!!!! I say that by July 4th you'll be out of the 230s!! Come on, you know you can do it! :)

  5. Bro: Tis all you man! Tonight's official post gives you full credit for it too! :)

    Laryssa: I like it! Good goal!!!

    Ki and Suzi: Gratzi mi bella's!!!