All-in-all, however, this is an exceptionally filling and relatively low-cal meal. Here's the break-down:
1 Flatout = 100 calories
4 Tbsps marinara = 35 calories
1/2 cup part-skim mozzarella = 130 calories
1/2 baked chicken breast = 100 calories
1 oz sliced black olives = 25 calories
1/4 cup diced onion = 16 calories
healthy sprinkle of chopped cilantro = Freebie
Total: 406 calories
Now technically this is more than enough food to be 2 servings but since everyone has been giving me crap for eating 800 - 900 calories per day I ate a whole one by myself and I felt stuffed to the freakin' gills so that probably won't ever happen again.
8 glasses of water
1 cup of coffee w/creamer
1 serving low-fat salsa flavored crackers
1 serving leftover taco pie (the last of it)
1 homemade chicken pita (not very tasty)
Daily Caloric Intake: 821 (I tried to eat more, I did but I just felt too full!)
- 5 flights of stairs
- Walking: 5.25 miles (10,648 steps)!!!!! I took Vladdy, we left at 9 p.m. when Snackers left for his night jobs and we headed for a nearby park at an extremely brisk walk but we took the long way there and then we also took the long way home, also at a fast walk. We walked in the door at just past 11 p.m. so that's 2 solid hours of non-stop physical activity tonight. I'm so proud of me right now!
- Sprinting: Once at the park Vladdy and I did 20 sprints fom one end of the park's grassy stretch to the other. Of course I would lose my breath but instead of just standing or sitting to rest I would walk the length of the park at a medium pace once and then do two or three more sprints. I noticed that I was actually able to do more laps back-to-back without running out of breath the more of them I did.