So the last two nights I've done no exercise at all. I've been tired, sluggish, and stressed. I've gotten off work, finish my daily studies for school, and wanted to do nothing other than kick back and relax. I've used the sunburn as an excuse too telling myself that I didn't want to put a sports bra on over a bad burn. Well I know they're excuses ... this is why I put "justifying bad behavior" as one of the challenges I have to overcome when I started this blog. I find ways to talk myself into doing what I want to do instead of what I know I should do so that I don't have to feel bad about not doing it. This has got to stop. I may be eating ok but on the path I'm on now I won't get anywhere for yet another week. I'm so fed up with myself right now. I really need to kick myself in the ass and get moving. But on that note I do have a question for everyone.
I was walking 3 miles a day and then I upped it spontaneously to wanting to do five miles a day. Is it possible that I upped it too far too fast and that's partly responsible for why I'm getting nowhere? Or am I just justifying again? Should I maybe try to do four per day for awhile and see how it goes or should I just stop whining and do five?
8 glasses of water
1 cup of coffee w/creamer
1 leftover chicken cordon bleu
>>no honey mustard
1 serving chicken and black beans
2 Tbsps peanut butter
>>w/1 large pickle (ran out of baby ones)
Daily Caloric Intake: 917
Wii Walking: 1 hour = 4.25 miles (8,500 + steps)