Well I slept like crap last night and I suspect it's because I did less exercising than usual. The stretching felt good though and about the only part of me that really hurts right now are my inner thigh muscles. I must have woken up three different times last night and ended up rolling out of bed an hour early, feeling like a complete zombie but totally unable to go back to sleep.
The lack of sleep is making me irritable and the neighbors aren't helping. They've locked their dog out on the balcony again and it's been whining and howling all freakin' day. It's a relatively small dog, a pampion I think they're called, so I'm surprised they're leaving it out in this cold weather.
Work was busy but excruciatingly slow, again probably because I'm so tired. I was sorely tempted, last night, to inhale that last 175 calories in the form of some kind of candy bar but lacked the ambition to actually go to the store and buy one; which is probably for the best. I know I can't deprive myself or, at some point, I'm going to snap and go ape-crazy on the chocolate isle but, for now, the cravings for sweets are only minor. Still, I should probably pick up a low calorie snack this weekend to curb them before they become raging monsters or I may not be able stop them. I do miss chocolate. I bought a 100 calorie box of mini ice-cream snickers once, that might be ok if I only eat one a week or a half of one twice a week.
2 glasses of water
1.5 cups of coffee with creamer
1 cup fat free milk
1 cup raisin bran
1/2 cup of white rice with lemon pepper
1/8 of a kielbasa link
2 slices white american cheese
1 cup of spaghetti noodles (cooked)
1 cup of spaghetti sauce w/ground beef
1 piece of garlic toast
8 oz White Zinfandel
2 fruit popsicles (45 calories each)
Daily Caloric Intake:1,496
90 crunches (stomach)
30 leg lifts (side) each leg
30 leg lifts (front) each leg
30 push ups (girl push-ups, still)
Daily Caloric Burn: 221