tag:blogger.com,1999:blog-4436259672320992437.post4292234628045054891..comments2023-04-09T02:13:54.244-07:00Comments on <center> Rejecting 300 </center>: A Very Bad NightUnknownnoreply@blogger.comBlogger8125tag:blogger.com,1999:blog-4436259672320992437.post-2075324274599825732010-12-02T03:29:27.019-08:002010-12-02T03:29:27.019-08:00You're making lots of progress on the waterfro...You're making lots of progress on the waterfront :)<br /><br />I noticed re-reading my One A Day Energy bottle that it has "as much caffiene as one cup of coffee" so some day I might actually try to *gasp* give up my morning Pepsi. Not today though.Laniehttps://www.blogger.com/profile/15438241075767655180noreply@blogger.comtag:blogger.com,1999:blog-4436259672320992437.post-65513471375481884292010-12-01T10:13:27.204-08:002010-12-01T10:13:27.204-08:00Hi Laine, I called the apartment management on the...Hi Laine, I called the apartment management on the neighbors and haven't seen the dog since. I have a big bottle of one a day women's I'm working through, then I'll likely be trading it out for something more designed for weight loss.<br /><br />I recently finished a water challenge from my mom and it's got my daily water intake up to 4 or 5 on most days. You're right, I am training myself to drink more. I used to drink zero water, never, would rather die of thirst than drink water. I started breaking that habit about 7 months ago and now I don't even like the taste of coke anymore ... which is just awesome!!!Lynseehttps://www.blogger.com/profile/06752254017919024864noreply@blogger.comtag:blogger.com,1999:blog-4436259672320992437.post-56814689628882381342010-12-01T09:54:58.545-08:002010-12-01T09:54:58.545-08:00That's cruel and dangerous to lock a dog out o...That's cruel and dangerous to lock a dog out on an apartment balcony. Please call the local humane society if they do that again. If something happened to him that you could've prevented, you'd feel pretty bad :(<br /><br />I just started taking One A Day Energy for my multivitamin and I like it. I also take Omega3 supplements as they really help my joints!<br /><br />Two glasses of water isn't enough to keep you healthy and energized. The 64 oz that we often hear about, that's what healthy people should consume. If you are double the weight you should be, then you may need double that amount of water. Even more water than that will accelerate your weight loss. It is possible to train yourself to drink more water. :-)Laniehttps://www.blogger.com/profile/15438241075767655180noreply@blogger.comtag:blogger.com,1999:blog-4436259672320992437.post-29319810384504433062010-11-21T12:45:31.365-08:002010-11-21T12:45:31.365-08:00I am taking a multi-vitamin but it's not a goo...I am taking a multi-vitamin but it's not a good one. I will look up the Glutamine and Glucosamine, I could use anything to help right now. We need to hang out, I've missed you.Lynseehttps://www.blogger.com/profile/06752254017919024864noreply@blogger.comtag:blogger.com,1999:blog-4436259672320992437.post-75138432664033155782010-11-20T22:17:57.556-08:002010-11-20T22:17:57.556-08:00I recomend taking a motrin/ibuprofen before bed. i...I recomend taking a motrin/ibuprofen before bed. it was help reduce the swelling of your muscles and should help reduce waking up due to soreness. <br /><br />Also a good way to get your choclate fix in a good(ish) way is to get a bag a mini-dark chocolate bars. Hershy makes an assorted mix. Ration yourself 1-2 a day. You can use the daily vitamin deviders to makes sure you don't eat more than you alloted chocolate rations.<br /><br />Also are you taking a daily vitamin? Other good suppliments to help encourage your body to heal and rebuild is Glutamine (to reduce the build up of lactic acid and reduce soreness) and Glucosamine (to help with joint movement and strength). If you haven't tried those I HIGHLY recommend them. That is my challenge for you.<br /><br />~TiaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4436259672320992437.post-22005913824189436472010-11-20T21:31:33.541-08:002010-11-20T21:31:33.541-08:00HEY PS TO EVERYONE: Weekly challenges like this on...HEY PS TO EVERYONE: Weekly challenges like this one from "Marmie" are a great idea. If anyone else wants to suggest a weekly challenge for me I'll try to take them on as long as they're realistic and doable for me. I'll even make a new section on this blog to highlight the "Weekly Challenge" I'm working on and post my daily progress with it. Bring it on, I lurve a good challenge!Lynseehttps://www.blogger.com/profile/06752254017919024864noreply@blogger.comtag:blogger.com,1999:blog-4436259672320992437.post-88688157282014120482010-11-20T21:30:01.885-08:002010-11-20T21:30:01.885-08:00Thanks for the support mum. I'm not necessari...Thanks for the support mum. I'm not necessarily posting every glass of water on here because I continue to drink more after posting and since it doesn't affect calories I sometimes forget to add them. I usually drink one or two with dinner alone. Last week I averaged around 4 per day. I'm up to 4 already tonight and still not done exercising...just taking a quick water break. ;) You're right, I don't like fruit, in fact I don't even have any in the house but we're going shopping tomorrow so I'll put some kind of fruit on the list. Don't forget I'll be at your place for half of the coming week so you'll have to help me track my water and fruit so I can conquer your challenge.Lynseehttps://www.blogger.com/profile/06752254017919024864noreply@blogger.comtag:blogger.com,1999:blog-4436259672320992437.post-60255138637478644222010-11-20T21:16:20.188-08:002010-11-20T21:16:20.188-08:00Wow I am SO IMPRESSED by your water intake, althou...Wow I am SO IMPRESSED by your water intake, although only 2 glasses today, ANY water intake for you, is GREAT. I would like to challenge you to 4-6 glasses everyday next week -----and to at least one piece of fruit per day; I know you're not a fruit eater, (you loved it as a baby though), but it will GREATLY curb your desire to have a "sweet". Oh yea and I'm also even MORE IMPRESSED by 1)getting rid of soda's and 2)"Temptation" being SO GREAT at trying to support you - I know he thinks you're PERFECT, but to see how much he LOVES you and will TRY to support you is wonderful of him. Keep up the GREAT work, it's fun reading your blog, you're very entertaining and funny too. "Marmie"Anonymousnoreply@blogger.com