Well I broke out the shake weight again last night and burned my 300 calories between that and the lunch-hour exercises I did. You know, when I used the shake weight on Sunday night I didn't really feel much from it. But then I popped it out again last night and went to town, timing myself with the stop-watch as I had before. I have to say that even though my arms didn't hurt yesterday, the minute I picked the shake weight up and started shaking it last night I could feel how tired they really were!
I woke up starving yesterday, had half a muffin and wasn't hungry at all for the entire rest of the day. Let this be a lesson to all of you: your hunger signals are probably deceiving you! Had I listened to mine I probably would have only eaten 500-700 calories yesterday but I forced myself to eat the soup for lunch and the sub for dinner because, logically, I knew better. "Temptation" cooked up sticky rolls at 10:30 p.m. and insisted I eat one so I had a half of one to shut him up. I still came in under my caloric goal, just barely, but I felt like I was literally forcing myself to eat yesterday. My body is so confused right now.
Looking in the mirror last night after a hot bath ... I don't know if it's just wishful thinking or not but I think I look a little bit narrower at the waist line. Also when I hug "Temptation" it feels like his arms wrap a little farther behind my back than they used to.
3 glasses of water
1 cup of coffee with creamer
1 chocolate protein shake (yucky-poo)
1 can Progresso light italian veggie soup
4 Fresco Ranchero chicken soft taco's
1 slice cookie dough pie
8 oz white zinfandel
2.5 cups buffalo cheddar popcorn
Daily Caloric Intake: 1411
30 lunges each leg
15 minutes on the shake weight
Daily Caloric Burn: 428