I had a horrible day yesterday - I mean just horrible. I'm still having major problems with being able to stay asleep once I fall asleep or being able to go back to sleep once I wake up. I got about 4 hours on Sunday and Monday night (each), and probably less than 3 hours on Tuesday night of really good, quality sleep. Sometime around 3 a.m. every single morning I wake up for no apparent reason and from that point on I am drifting in and out of such a light sleep that I sometimes can't even tell if I'm asleep or awake because I'm fully aware of every little tiny thing that is going on around me (Snackers rolling over, though he's not a disruptive sleeper, the cats moving around the house even if they're not being loud, etc.). Sometimes I think that I can hear things when I am in this state of sleep that I probably wouldn't even be able to hear if I were fully awake.
So yesterday was horrible. I had an emotional break down first thing in the morning that set the tone for the rest of the day. I won't go into it but, suffice it to say, it was just one thing after another. So I went to bed at 7:30 p.m. last night and laid there, in the dark, waiting for the Tylenol PM to kick in (first time I've ever taken one) until sometime around 9 pm when I finally fell asleep. Still woke up at 3 am, but at least I got about 6 hours last night so that's nice. I can definitely feel it! I mean, I'm not chipper this morning but I'm not dragging with exhaustion either.
I didn't do bad with my food yesterday, I just didn't post because everything else about the day was bad. I had a cup of coffee w/creamer, 110 oz of water, a healthy choice lunch, some raw mixed nuts, two tsps of natural peanut butter (with the raw nuts to give them some flavor), and a fish burrito = 991 calories. I got plenty of activity yesterday, thanks to the dog, but I won't go into the gross details of it. Suffice it to say he made a HUGE mess and I cleaned it up which included giving him a bath and practicing my javelin throw on some brooms and shovels to blow of steam. Oh yeah ... I was definitely active yesterday despite going to bed so early.
120 oz of water
1 cup of coffee w/creamer
5 oz chicken strips
1 foot long chicken sub
1/2 serving sunflower seeds
Daily Caloric Intake: 947
Cooked my lunch for tomorrow
Walking: Short bursts at football practice
Jogging: The width of a football field, both ways
Cleaned Vladdy's kennel and the kitchen, again
Emptied and refilled the litter boxes