The instant that I got off of work last night I could tell Snackers wasn't going to be up for tennis or any other form of exercise so I jumped right onto the treadmill before I could talk myself out of it. I started out with a walk at 3.0 mph for 5 minutes and then jogged at 5.0 mph for 1 minute. I alternated these four more times and then did a sprint at my top speed of 5.5 mph. (Fresh I could probably go faster but after 30 minutes of walk/jog I was already pooped). I then went back to four more reps of walking and running at 3.0, did another sprint of 5.5 at the end and then walked for 5 more minutes as a cool-down for a total workout of 65 minutes. Felt pretty damned good. I think I'm going to try to stick with that program for awhile to build stamina, then increase it.
One thing about burning more calories than you eat in a day (I burned over 500 on the treadmill alone) is you wake up STARVING the next day so my intake is probably gonna be a little higher than usual today if my grumbly tumbly is any indication.
120 oz of water
1 cup of coffee w/creamer
1 can hearts of palm
1/2 serving leftover ravioli and marinara
1 slice garlic bread
2 chicken tamales
Daily Caloric Intake: 1377
No lunch-break yoga - Snackers commandeered me to run errands on my lunch break
Talked myself out of the treadmill on the premise that I was so tired from the night before.