George Foreman but I watched him do it and I know I could do it too. Behold a delicious, juicy, medium-rare steak rubbed with coffee and chili powder served with a side of chicken Rice-A-Roni. This steak had 270 calories plus 15 for the Tbsp of A1 I put on my serving and 1/2 cup of rice had 115 calories. I will admit that once I'd finished my meal (laid out in the form of a smiley face courtesy of Snack Monkey) I REALLY wanted to eat more steak but it wasn't because I was still hungry it was just that damn good. You can cook it longer if you don't like it this red, which Snack Monkey did for his serving, but I like my meat practically still moo-ing so this was perfect for me.
This was yet another recipe from our new Cook This, Not That! cookbook which is, so far, 5 for 6 on the recipe's we liked list. Let's recap:
- Oven Baked Egg: Awesome!
- Chicken Tacos: Awesome!
- Chicken Enchiladas: Ok but not amazing.
- Pico de Gallo: Awesome!
- Key Lime Pie: Pretty damn good.
- Coffee Steak: Awesome!
8 glasses of water
1 cup of coffee/w creamer
24 mini-wheats (dry)
1/2 cup rice-a-roni
1 cup edamame (soy beans)
1 foot long chicken sub
>>no cheese, 1 squirt light mayo
Daily Caloric Intake: 1162
Treadmill: 2 miles @ 3.3 mph w/30% incline
Treadmill: 1.3 miles @ 3.3 mph w/10% incline
(Wasn't watching caloric burn on the tread today because you can only watch calories or distance but not both at the same time. When I finished my 60 minutes I hit the calorie button out of curiosity and had burned 538 calories! HOLY CRAP MONKEYS!!!)
More Playlist Additions
Queen: Bohemian Rhapsody
Semisonic: Closing Time
Sugar Ray: Every Morning
Savage Garden: I Want You
Torly Wongs: Jedi Master (techno)
Weird Al: All About the Pentiums
Weird Al: Windows 95 Sux
Weird Al: The Saga Begins
Aerosmith: Sweet Emotions
Aerosmith: Come Together
Ashley McIsaac: Sleeping Maggie
Big Bad Voodoo Daddy: King of Swing
Dirty Vegas: Days Go By
FooFighters: Darling Nikki
George Thorogood: Bad To The Bone