Well I'm down 1 lb at least ... I suppose that's better than breaking even again this week or even gaining but I am a bit irritated with it at the same time. I've killed myself on the EA Sports Active for the past two nights, followed calorie protocol every day this week, burned 300 calories every single day this week, and lost one pound? One?!
My arms hurt so bad that I can't pick up my cup of coffee with one hand. My butt muscles are so sore from doing squats that I am in pain just sitting here at my computer. I'm starting to think that running in place for part of my Wii Active workout was a mistake with as heavy as I am because the bones in my feet hurt as if they're on the verge of breaking from the repeated impact. ONE FREAKIN POUND! Ok ... deep breath. I will be home this week through Wednesday and then we're heading to San Diego pretty much the instant we get off work on Wednesday night. I've already considered the possibility that burning my 300 calories is going to be really hard on Wednesday considering it will take us a 5 hour drive to get to our destination. Of course I will have to beef up my lunch-break exercise hour to compensate and make sure I get the job done.
I am experiencing a literal, tangible fear regarding whether or not I will behave myself this weekend. I want to, oh how I really do! But it is so much harder to exercise and log calories when I am at someone else's house, it was nearly impossible at my mom's. At least I am off school until the 3rd so that's one less thing that I will have to worry about during the holidays. One pound ... *shakes head sadly* that hardly seems fair, all things considered.
3 glasses of water
8 oz mocha flavored protein shake
1 cup of coffee with creamer
1 Korean Laver Roll (kimbap)
1/2 cup seaweed salad (wakame)
3 little smokies w/sauce washed off
1 can progresso light chicken soup
1 whole wheat bagel
2 light laughing cow cheese wedges
1 Snickers 90 calorie snack bar
Daily Caloric Intake: 1375
50 leg lifts (side) each leg
50 leg lifts (front) each leg
10 min on the shake weight
Daily Caloric Burn: 334